Eat Simple
When it comes to losing weight, gaining muscle and maintaining optimal health, what and how…
Staying in your lane
As health professionals, we want to be seen as the experts in our respective fields…
It is good to eat bad … sometimes
In a society so focused on physical image, it can be easy to get caught…
Exercise as Medicine
Get your daily dose of exercise Exercise is so important for our overall health. Regular…
Can Your Gut Bacteria Predict Your Weight Loss Success?
Low-energy diets are often used for weight loss interventions, but the success rate can vary…
The Issue of Male Obesity
When it comes to dealing with the battle of the bulge, men over 40 are…
Can A Gluten-Free Diet Help With Weight Loss?
One of the most popular dietary exclusions is gluten. Although originally it was used for…
Does A Nutrient-Dense Diet Support Greater Weight Loss?
It’s known that restricting calories can lead to weight loss and improvement in certain health…
Can An Activity Tracker Motivate You To Exercise More And Lose Weight?
Healthy lifestyle habits such as physical activity reduces the risk of type 2 diabetes, obesity…
How Does A Low Carb Diet Affect Cardiovascular Health During Weight Loss Maintenance?
Carbohydrate restriction and low-carb diets have gained popularity in the general population and in research…
What Is The Relationship Between Gut Microbes And Weight Loss Interventions?
One major area of interest when it comes to weight loss and maintenance is the…
How Does Protein Intake Affect Blood Glucose And BMI During Weight Loss Maintenance?
High protein diets have been shown to have various health benefits when it comes to…