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Can Time-Restricted Eating Aid In Weight Loss?

Can Time-Restricted Eating Aid In Weight Loss?

Despite decades of research, there is still a lack of simple, effective and affordable weight…

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Can A User-Friendly Interactive Smartphone App Support Weight Loss?

Can A User-Friendly Interactive Smartphone App Support Weight Loss?

Many people use their smartphone regularly throughout the day for a variety of uses, from…

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Does Metabolic Adaptation Slow Your Weight Loss?

Does Metabolic Adaptation Slow Your Weight Loss?

Everyone has heard that eating too little puts your body into ‘starvation mode’. As a…

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Does Intensity Of Exercise Affect Energy Expenditure And Weight Loss?

Does Intensity Of Exercise Affect Energy Expenditure And Weight Loss?

Along with diet, exercise is a vital part of a person’s weight loss efforts. But…

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Can A High Protein Calorie-Controlled Diet Improve Insulin Resistance In Obesity?

Can A High Protein Calorie-Controlled Diet Improve Insulin Resistance In Obesity?

Insulin resistance often goes hand in hand with weight gain and obesity. Losing weight can…

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Can A Calorie-Restricted Diet Improve Your Sleep Quality?

Can A Calorie-Restricted Diet Improve Your Sleep Quality?

Many people who are overweight or obese have issues with sleep quality. This can become…

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Does A High-Protein Low-Calorie Diet Alter The Gut To Support A Healthy Weight?

Does A High-Protein Low-Calorie Diet Alter The Gut To Support A Healthy Weight?

High-protein, calorie restricted diets are popular and have been shown to be effective for obesity.…

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Can You Maintain Your Weight While Consuming Nuts And Nut Products?

Can You Maintain Your Weight While Consuming Nuts And Nut Products?

When it comes to weight loss, nuts and nut products are often hotly debated. Many…

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Can Lifestyle Habits Protect Against Weight Regain?

Can Lifestyle Habits Protect Against Weight Regain?

Initial weight loss is often only half the battle won. For many, the real struggle…

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Does Meal Frequency Influence Weight Loss And Satiety Levels?

Does Meal Frequency Influence Weight Loss And Satiety Levels?

Meal frequency is a highly debated topic in the world of weight loss research. Some…

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Can A High Protein Diet Help Reduce Body Fat Percentage In Women?

Can A High Protein Diet Help Reduce Body Fat Percentage In Women?

Have you ever come across the term ‘skinny fat’? The health risks of excess body…

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Does The Timing Of Your Dinner Affect Weight Loss Efforts?

Does The Timing Of Your Dinner Affect Weight Loss Efforts?

When it come to weight loss, the focus is often on what we eat. Sometimes,…

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