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Eat Simple

When it comes to losing weight, gaining muscle and maintaining optimal health, what and how…

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Staying in your lane

As health professionals, we want to be seen as the experts in our respective fields…

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It is good to eat bad … sometimes

In a society so focused on physical image, it can be easy to get caught…

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Exercise as Medicine

Get your daily dose of exercise Exercise is so important for our overall health. Regular…

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Can Your Gut Bacteria Predict Your Weight Loss Success?

Low-energy diets are often used for weight loss interventions, but the success rate can vary…

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The Issue of Male Obesity

When it comes to dealing with the battle of the bulge, men over 40 are…

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Can A Gluten-Free Diet Help With Weight Loss?

One of the most popular dietary exclusions is gluten. Although originally it was used for…

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Does A Nutrient-Dense Diet Support Greater Weight Loss?

It’s known that restricting calories can lead to weight loss and improvement in certain health…

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Can An Activity Tracker Motivate You To Exercise More And Lose Weight?

Healthy lifestyle habits such as physical activity reduces the risk of type 2 diabetes, obesity…

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How Does A Low Carb Diet Affect Cardiovascular Health During Weight Loss Maintenance?

Carbohydrate restriction and low-carb diets have gained popularity in the general population and in research…

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What Is The Relationship Between Gut Microbes And Weight Loss Interventions?

One major area of interest when it comes to weight loss and maintenance is the…

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How Does Protein Intake Affect Blood Glucose And BMI During Weight Loss Maintenance?

High protein diets have been shown to have various health benefits when it comes to…

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