The Issue of Male Obesity
When it comes to dealing with the battle of the bulge, men over 40 are…
Can A Gluten-Free Diet Help With Weight Loss?
One of the most popular dietary exclusions is gluten. Although originally it was used for…
Does A Nutrient-Dense Diet Support Greater Weight Loss?
It’s known that restricting calories can lead to weight loss and improvement in certain health…
Can An Activity Tracker Motivate You To Exercise More And Lose Weight?
Healthy lifestyle habits such as physical activity reduces the risk of type 2 diabetes, obesity…
How Does A Low Carb Diet Affect Cardiovascular Health During Weight Loss Maintenance?
Carbohydrate restriction and low-carb diets have gained popularity in the general population and in research…
What Is The Relationship Between Gut Microbes And Weight Loss Interventions?
One major area of interest when it comes to weight loss and maintenance is the…
How Does Protein Intake Affect Blood Glucose And BMI During Weight Loss Maintenance?
High protein diets have been shown to have various health benefits when it comes to…
Does A High Protein Low GI Diet Suppress Hunger After Successful Weight Loss?
Many people lose weight, but few manage to maintain weight loss long-term. One potential reason…
Can Snacking On Mixed Nuts Support Weight Loss And Satiety Levels?
Mixed nuts are a popular snack option, and contain a good amount of protein and…
Can Time-Restricted Eating Aid In Weight Loss?
Despite decades of research, there is still a lack of simple, effective and affordable weight…
Can A User-Friendly Interactive Smartphone App Support Weight Loss?
Many people use their smartphone regularly throughout the day for a variety of uses, from…
Does Metabolic Adaptation Slow Your Weight Loss?
Everyone has heard that eating too little puts your body into ‘starvation mode’. As a…