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The Issue of Male Obesity

When it comes to dealing with the battle of the bulge, men over 40 are…

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Can A Gluten-Free Diet Help With Weight Loss?

One of the most popular dietary exclusions is gluten. Although originally it was used for…

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Does A Nutrient-Dense Diet Support Greater Weight Loss?

It’s known that restricting calories can lead to weight loss and improvement in certain health…

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Can An Activity Tracker Motivate You To Exercise More And Lose Weight?

Healthy lifestyle habits such as physical activity reduces the risk of type 2 diabetes, obesity…

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How Does A Low Carb Diet Affect Cardiovascular Health During Weight Loss Maintenance?

Carbohydrate restriction and low-carb diets have gained popularity in the general population and in research…

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What Is The Relationship Between Gut Microbes And Weight Loss Interventions?

One major area of interest when it comes to weight loss and maintenance is the…

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How Does Protein Intake Affect Blood Glucose And BMI During Weight Loss Maintenance?

High protein diets have been shown to have various health benefits when it comes to…

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Does A High Protein Low GI Diet Suppress Hunger After Successful Weight Loss?

Many people lose weight, but few manage to maintain weight loss long-term. One potential reason…

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Can Snacking On Mixed Nuts Support Weight Loss And Satiety Levels?

Mixed nuts are a popular snack option, and contain a good amount of protein and…

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Can Time-Restricted Eating Aid In Weight Loss?

Despite decades of research, there is still a lack of simple, effective and affordable weight…

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Can A User-Friendly Interactive Smartphone App Support Weight Loss?

Many people use their smartphone regularly throughout the day for a variety of uses, from…

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Does Metabolic Adaptation Slow Your Weight Loss?

Everyone has heard that eating too little puts your body into ‘starvation mode’. As a…

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