ACWMAH

How much weight should women gain during their pregnancy? An Australian research study. Many people who are overweight report that their weight crept up slowly over time. It’s also very common that people describe how major life events were linked to their…

One of the biggest issues for people when approaching a weight loss exercise regime is finding exercise that is enjoyable for clients which also makes them feel comfortable at the same time. In an article discussing the practicalities of teaching pilates to…