Have you ever wondered why some weight loss clients are more motivated to exercise than others? Recent research published in the Recreational Sports Journal unpacks the psychological concept of motivation as it relates to physical activity. Benefits of physical activity Physical activity…

When it comes to weight loss, one of the critical parts of the process is monitoring – for you as a weight loss consultant, and for your clients: since what gets measured, gets managed. Most people measure their progress using a scale…

In the blog we tend to prioritise Australian research into weight loss and obesity, although many interesting studies on the topic are published around the world. One example is a recent study published in the Journal of Food Products Marketing based on…