High protein diets have been shown to have various health benefits when it comes to disease prevention and weight loss. However, the evidence for high protein when it comes to insulin resistance and the resulting effect on weight loss maintenance…
Many people lose weight, but few manage to maintain weight loss long-term. One potential reason for this is an increase in the hormone involved in hunger signals after weight loss. What you eat for weight maintenance can be just as…
Mixed nuts are a popular snack option, and contain a good amount of protein and healthy fats. However, they are higher in calories, which could be a concern for weight loss. This raises the questions – are mixed nuts a…
Despite decades of research, there is still a lack of simple, effective and affordable weight loss interventions. One intervention that has gained popularity recently is time-restricted eating (TRE), also known as intermittent fasting. Compared to other strategies, TRE is simple…