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‘Game-changer’ holiday reading

Are you constantly bookmarking things to read at a later date or wondering how you’ll ever manage to squeeze a bit of professional development into an already packed schedule? Holidays can be a great time to catch up on reading,…

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Hunger, portion size and mindfulness

Have your clients ever described a time when they had the opportunity to eat a high-calorie snack food – and had trouble resisting? Psychologically, even noticing that type of food can set the mind off, as it starts thinking about…

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Planning for a Strong Start in 2016

When you’ve worked hard all year, it can be very tempting to slide into cruise control as the year winds down. However, putting a little bit of effort into a few key areas before you take time off for Christmas,…

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