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There are plenty of reality shows on television about challenging people on tight budgets to cook and eat healthy, nutritious food – and yet amongst many parts of the community, the perception remains that healthy food is out of reach because its…

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Many earlier blogs have discussed the impact of obesity on the individual affected – but a recent Irish study has shone light on the cost of obesity as a health condition on the broader global economy. The safefood project funded a study…

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It’s often suggested that people who want to lose weight will eat less if they use smaller plates. However, new research has shown that there’s more to this intervention than you might think. The theory behind the ‘smaller plate’ approach was that…

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It’s accepted that exercise is good for your health – and yet despite that common knowledge, it’s not necessarily enough to motivate your clients to exercise. As a weight loss professional, what can you do to help your clients muster this motivation?…

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